Who, What and How We Treat

For our younger patients; we're here for the athletes trying to get back on the field or court after an injury, or those looking for science based programming to improve their performance.

For our seasoned patients; we love working with those looking to play with the grandkids again, walk 18-holes, or just move about the community/home with better function and reduced pain.

Doctors of Physical Therapy are the preferred provider for issues including Low Back Pain, Neck Pain, Shoulder Pain, Headaches, Vertigo, Mobility Issues, Sciatica, post surgical care (joint replacements, rotator cuff repair, meniscus repair, spinal fusions), and many more conditions.

Physical Therapists are also skilled in providing Personal Training services, Generalized Strengthening, Sport Performance Training, and functional training (walking in community, transferring from the ground, stair ambulation).

Our treatments combine a mixture of exercise, manual therapy, and education. At Harbor Performance and Rehab, we believe the most effective intervention we can provide is education. That is why each of our patients is provided with videos of our therapists demonstrating the exercises they wish their patients to perform at home. Our therapists are also happy to spend as much time as requested educating their patients on their specific diagnoses/concerns.

Our exercises are tailored to each patient's specific needs and are backed by science based principles for muscle building and functional mobility. You WON'T be spending 45 minutes laying on a mat with a light resistence band while your therapist works with two other people. Expect to work hard with us, and we will get you stronger. We have a full gym to utilize as we are located inside Gig Harbor Strength and Fitness.

Our manual therapy services include a blend of soft tissue(muscle) massage, joint mobilization, and traction as needed.